1 1/2 cups zucchini cut into 1/4 inch slices 1 small onion, thinly sliced and separated into rings 1 small tomato, cut into thin wedges 2 Tablespoons sliced pitted ripe olives 2 Tablespoons snipped parsley 1 Tablespoons snipped fresh basil or 1 Tsp dried basil crushed 1/8 Teaspon garlic powder 2 medium boned skinless chicken breast halves 1 Teaspoon margarine 1/8 Teaspoon salt 1/8 Teaspoon pepper
To Prepare:
Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly between 2 individual casseroles or au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 tsp salt and 1/8 tsp pepper.
Bake, covered, in a 350 degree oven about 40 mins or till chicken is tender and no longer pink. Makes 2 servings.
Nutrional Information: 200 calories, 28 g protein, 7 g carbs, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium
1 Comments:
Gracinda's Chicken and Vegetable Casseroles
Prep Time: 10 mins Cooking Time: 40 mins
Ingredients:
1 1/2 cups zucchini cut into 1/4 inch slices
1 small onion, thinly sliced and separated into rings
1 small tomato, cut into thin wedges
2 Tablespoons sliced pitted ripe olives
2 Tablespoons snipped parsley
1 Tablespoons snipped fresh basil or 1 Tsp dried basil crushed
1/8 Teaspon garlic powder
2 medium boned skinless chicken breast halves
1 Teaspoon margarine
1/8 Teaspoon salt
1/8 Teaspoon pepper
To Prepare:
Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly between 2 individual casseroles or au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 tsp salt and 1/8 tsp pepper.
Bake, covered, in a 350 degree oven about 40 mins or till chicken is tender and no longer pink. Makes 2 servings.
Nutrional Information: 200 calories, 28 g protein, 7 g carbs, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium
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